Avalon Physiotherapy And Clinical Pilates
Physiotherapy in Pittwater

As physiotherapists, our job is to accurately assess, diagnose and treat your musculoskeletal ailments. At Avalon Physiotherapy Clinical Pilates we can partner with you to aid you convalesce from injury, reduce pain levels, improve mobility, strength and flexibility. A 45 tiny private appointment with a caring physiotherapist who will take the time to listen to your unique story. A thorough assessment, diagnosis and explanation of that diagnosis to assist you comprehend the problem. At Avalon Physiotherapy Clinical Pilates we are experts at designing personally tailored Pilates programs that are individually suited to the needs of every patient that we see. Clinical Pilates would be beneficial for rehabilitation from injury and pain, orthopedic surgery, getting back into shape post childbirth, postural correction including spinal scoliosis, muscle weakness, joint stiffness and muscle tightness. We do however often prescribe home exercises that can be done either without any equipment or the use of stretchy therabands. You do not need a referral to start, but if you do have a letter from your GP or specialist, or xraysMRI’s, delight do bring them with you. This information will all help in prescribing the correct exercise steady for your specific needs. From plain muscle corks, to major muscle tears, from joint dislocations to AC ruptures, we have seen it all. From then we will be able to explain to you what has happened and get you immediately started on the road to recovery and back to doing the sport(s) that you love. A big portion of what we do at Avalon Physiotherapy Clinical Pilates is the treatment of orthopedic related conditions, such as joint replacement surgery, AC rehabilitation and arthroscopes. Prior your operation, we can put your obey at ease with any questions you might have about your upcoming surgery, simplify what will apt be involved in the surgery, how you will feel afterwards and what you should and shouldn’t be doing immediately afterwards in order to maximize the speed of your recovery. Behind your surgery, you will then embark on a period of rehabilitation with us. We will be busy on increasing your range of movement, reducing any swelling, improving muscle strength and stability as well as your general functional ability, including any specific goals that you may have. Falling is a major reason for admission to hospital for the elderly. It is easy to dismiss a fall as honest being awkward or just a part of getting older, but it could be an indication that something is not correct and you should discuss any fall with your GP to find out what you can do to minimize the chance of falling again. Coming down to Avalon Physiotherapy Clinical Pilates is a vast start. This will involve, but is not limited to, plain strengthening, proprioception and balance exercises that you can complete in the practice with us and at home by yourself. Dry needling has a growing strong body of evidence and it is increasingly being impaired in mainstream clinics and hospitals, rather than impartial as an alternative therapy. Make sure you bring your private health fund card with you to every appointment, as we are not able to deposit your membership number it needs to be swiped through our HICAPS machine every session. Just be safe to bring your Medicare cards along with a debit (EFTPOS) card and we will receive concern of the rest. Falls and the risk of falling due to worn mobility and cognition, reduced muscle strength, slower reflexes, poor eyesight and multiple medications. At Avalon Physiotherapy Clinical Pilates we have a Galileo Complete Body Vibration machine in the practice that is impaired for many patients wanting to improve their strength, bone density and balance.